We’ve tried the juice cleanse, hot yoga and gua sha stones. All of these practices are amazing, but take ritual and routine — a luxury in itself to have, but in all honesty hard to maintain with a busy schedule. While juggling work, friends, self care and the other 100 tasks that come up in a day, we need a quick fix for energy, glowing skin and a sufficient meal between Zoom meetings. Naturally, we began to ask ourselves “ what can I quickly do while multitasking, that also gives maximum benefits?”

Answer: eating super foods that create a glow from the inside out. This concept was once thought of as an old wives tale, but has never had more validity to it than now. Start your practice of efficient, yet beneficial eating with our recipe of the moment from cult favorite beauty and supplement brand, The Beauty Chef.

Coconut, Lime and Supergreens
Smoothie Bowl

Ingredients:

• ½ medium avocado, flesh scooped out
• ¾ frozen banana, coarsely chopped
• ⅓ cup (80mL) coconut milk
• ⅓ cup (80mL) coconut water
• 2 handfuls baby spinach leaves
• 1 lime, zest finely grated
• 2 tablespoons fresh lime juice
• Topping Options:
• White dragon fruits, sliced
• Pomegranate seeds
• Coconut flakes
• Granola
• Chopped mixed nuts
• Finely sliced lime zest

Instructions:

Combine all ingredients in a high-speed blender and blend until smooth.

Pour smoothie into a shallow bowl. Decorate with topping, as desired.