Developing a personalized healthy routine now can drastically improve your quality of life moving forward. What exactly is the importance of creating a routine?

Studies show that creating a daily schedule can benefit not only your productivity, but your mental health as well. Finding a balance between work and play can help to reduce your anxiety, improve your interpersonal relationships, and even increase your zest for life.

Whether you’re writing the first page of your debut novel, building the next big tech company, or simply, focusing on spending your time more intentionally, your own success story starts here. Follow these tips to get started on designing a personal healthy routine that works for you.

Signs it might be time to establish a routine

Whether you’re struggling with a new job or trying to keep your social calendar together, most of us could benefit from a regular routine. If any of the following symptoms apply to you, it could be time to look to a regular routine for more peace of mind:

• It’s difficult for you to get a full night’s sleep or you only sleep sporadically throughout the night
• You’re missing work deadlines due to poor time management
• People have noticed you’re irritable and stressed often
• Your physical and mental health is taking a toll
• You feel sluggish or unmotivated most of the time
• You struggle to set goals and keep them

Benefits of keeping a daily routine

Victoriously slashing items off of your to-do list is just one of the perks of setting a daily routine. Besides that, you might also find they help:

• Increase productivity and motivation – Waking up each morning with an organized plan will help you feel more ready to tackle daily life.
• Manage stress – If you create a to-do list, you’ll feel more at peace throughout the week knowing exactly what you have to work on and how to most efficiently manage your time.
• Save money – Time is money, and if you manage your time wisely, you’ll save way more than you could ever imagine. A new set routine could help you keep a better hold on your finances and take more mindful steps toward something you’ve been hoping to save up for. (Italy in August, anyone?)
• Break bad habits – People say that habits are made and broken through consistent and set routine, and that could not be more true.
• Reduce procrastination – Writing down everyday tasks and crossing off what you have completed helps you stop putting off work. Reaching goals gives you a sense of accomplishment that positively impacts your life, and the quickest way to do that is by staying organized.

Creating a routine that’s right for you

One of the challenges of any new healthy lifestyle routine is getting over the hurdle of bad habits that you’ve developed over time. Another is assuming that all routines have to look the same.

Here, you’ll find a few guidelines to help make the transition to your new healthy lifestyle routine effortless, including using Alfred’s resident services. But don’t confuse them with strict calendar commandments. Instead, take these tips and shape them into a mold that works for you:

• Be clear about the big picture – It can be hard to take the first step if you’re not clear about where exactly you’re going. Before drawing up the blueprints for your new daily life routine, find out what’s important to you when it comes to the big picture. From there, you can easily break down your loftier goals into smaller stepping stones that help pave the way.
• Factor in freedom and flexibility – Daily routines are designed to help keep you on track, but they’re not supposed to feel like a prison sentence either. Your calendar days don’t have to be completely devoid of white space and fun. Find out what your non-negotiables are when setting a schedule, and don’t forget to factor in time for personal freedom, too. (Note to self: Inhale. Exhale. Repeat.)
• Set realistic expectations and regular check-ins – Allowing for flexibility often goes hand in hand with setting realistic expectations. Scrubbing your home from floor to ceiling every day is a nearly impossible feat for even the most regimented humans. Deep-cleaning a single room once a week, however, is a bit more manageable. Set goals you know you can keep, and be sure to schedule mid-week check-ins to assess—or reassess—your priorities.
• Know when to ask for help – The bad news? You don’t have superpowers. The good news? Alfred does. Whenever your routine starts to feel like it’s getting bogged down with an overwhelmingly long task list, it’s okay to reach out for help. By tapping into an app like Alfred, you can stay on top of your to-dos by outsourcing things like cleaning, grocery shopping, or package shipment to a trusted, neighborhood superhero.

Upgrade your productivity with Alfred

Sometimes, handling work and life becomes a little much. In between those spaces of stress and angst that we all experience from time to time, consider inserting both a routine and a pocket-sized personal assistant.

When you use Alfred’s luxury concierge services in conjunction with your new routine, you can eliminate the pressure to do it all yourself. Whether you need to order groceries, schedule a pick-up for a new sofa, or find ways of connecting with your nearby community members, Alfred building management solutions are there for you.

Take control of your routine and simplify the rest with Alfred.

Sources:

Northwestern Medicine. Health Benefits of Having a Routine. https://www.nm.org/healthbeat/healthy-tips/health-benefits-of-having-a-routine#:~:text=Routines%20Can%20Be%20Fun&text=Better%20stress%20levels%20lead%20to,sleep%20will%20leave%20you%20refreshed.

Skilled At Life. 18 Reasons Why a Daily Routine is So Important. https://www.skilledatlife.com/18-reasons-why-a-daily-routine-is-so-important/

The Spruce. How To Create A Daily Routine. https://www.thespruce.com/how-to-create-a-daily-routine-2648007